How to lose weight quickly?

How To Lose Weight Quickly
After the holidays, many find themselves burdened with extra weight. Losing weight, especially quickly, can seem like a daunting task but by incorporating a variety of tips, the pounds will melt away in no time.

-Go on a cleanse Gone are the days of the crazy cleanses of the past such as the cabbage soup diet and the master cleanse. There are now a variety of effective, healthy, easy cleanses to follow. An example would be a smoothie cleanse. Simply choose smoothie recipes that appeal to you and eat 4 total smoothies for the day: one for breakfast, one for lunch, one for an afternoon snack, and one for supper. A smoothie cleanse is loaded with nutrients, vitamins, and minerals and will provide energy along with fast weight loss.

-Limit Your Calories Paying attention to how many calories you eat in a day is a simple way to encourage weight loss. Generally, a 1200 calorie a day diet can contribute to significant, fast weight loss.

-Increase your exercise Ramp up the intensity of your workouts and also the frequency. Doing this will burn more calories and will also boost your metabolism.

-Weight Train Every additional pound of muscle you add to your body allows you to burn more calories without even trying.

-Ditch the Carbs Cutting way back on carbohydrates is one of the fastest ways to drop pounds in a hurry. Instead of carbs, focus on high quality protein such as grass fed beef, eggs, yogurt or kefir, and fish. Avoid pasta, bread, chips, crackers, pretzels, and other snack foods. This way of eating is commonly referred to as the paleo diet. Many swear by this for fast, noticeable weight loss in addition to increased energy.

-Increase fruits and vegetables in your diet Almost all fruits and vegetables contain high amounts of water as well as abundant nutrients. The high water content will help keep you full and satisfied. Fruit is also great for taming a sweet tooth.

-Drink a gallon of water a day Staying hydrated will help ward off hunger.

-Add some boosters to your morning glass of water Add 1 Tablespoon of apple cider vinegar and 1 – 2 Tablespoons of fresh squeezed lemon juice to a glass of water every morning to stimulate your digestive system and help combat cravings.

-Eliminate all sugar By eliminating sugar, you are automatically getting rid of a lot of unhealthy foods. Natural sugar from fruit is still acceptable but do practice moderation. You can also focus on eating low sugar fruits such as blueberries, kiwis, raspberries, cranberries, and avocados.

-Drink green tea Well known for its metabolism boosting properties, green tea is an important key to any weight loss regimen.

-Avoid alcohol Eliminate any alcohol consumption as it is proven to slow your metabolic rate.

-Sleep Be sure to get at least 7 to 8 hours of sleep each night. Adequate sleep boosts the metabolism and also helps combat cravings. Skimping on sleep can lead to decreased ability to fight off the desire for junk food.

-Eat Citrus Fruits Incorporating citrus fruits into your diet may increase metabolism due to their high Vitamin C content.

-Add spicy foods to your diet Spicy foods are thought to temporarily increase your metabolism rate.

All in all, losing weight quickly is possible by using the tips above. Pick at least 5-7 of the above tips and incorporate them into your day to day life to ensure quick weight loss.