How to lose 4 kilos in 1 month?

If you want to lose 4 kilos in 1 month you would need to lose 0.13 kilos per day. The recommended weight loss per day is about 0.125 kg . If you still want to lose 0.13 kilos a day, here is how:

Weight loss is one of the most sought after goals year after year for many Americans. Between fad diets, extreme exercise routines, fitness technology, and more, weight loss seems to be on everyone’s mind. There are plenty of methods and opinions that people have on which is the best way to lose weight, even between doctors, nutritionists, and other health professionals. There are many great ways to lose the pounds, and to lose them quickly!


Dieting the math way

In a pound of fat, there are 3,500 calories, that is a scientific fact. If you want your body to lose one pound of fat, you either need to burn those 3,500 calories or cut them off in your daily diet. For example: A 45 minute jog burns 600 calories, walking an hour burns about 300-400 calories. Or the other way: If i manage to cut 600 calories from my daily diet, i need about 6 days to lose one pound.

Taking into consideration that you want to lose 4 kilos in 1 month you would need to cut your diet by or burn 910 calories every day for 31 days straight.

Examples for burning 910 calories:
breaststrokebreaststroke91 minutes(600kcal/h)
bicycling (fast)bicycling (fast)68 minutes(800kcal/h)
chin-upschin-ups137 minutes(400kcal/h)
canoecanoe124 minutes(440kcal/h)


More ways to go:

Dieting on the food intake

Dieting the sporty way